One-Arm Open Palm Kettlebell Clean
Legs ·Kettlebell ·Intermediate
Muscles worked
Hamstrings
Forearms
Glutes
Lower Back
Quadriceps
Shoulders
How to do One-Arm Open Palm Kettlebell Clean
- Place one kettlebell between your feet.
- Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
- Throw the kettlebell out in front of you and catch the handle with one hand.
- Take the kettlebell to the floor and repeat. Make sure to work both arms.
Track One-Arm Open Palm Kettlebell Clean in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start free