Palms-Down Dumbbell Wrist Curl Over A Bench

Muscles worked

How to do Palms-Down Dumbbell Wrist Curl Over A Bench

1. 1 Start out by placing two dumbbells on one side of a flat bench.
2. 2 Kneel down on both of your knees so that your body is facing the flat bench.
3. 3 Use your arms to grab both of the dumbbells with a pronated grip (palms facing down) and bring them up so that your forearms are resting against the flat bench. Your wrists should be hanging over the edge.
4. 4 Start out by curling your wrist upwards and exhaling.
5. 5 Slowly lower your wrists back down to the starting position while inhaling.
6. 6 Your forearms should be stationary as your wrist is the only movement needed to perform this exercise.
7. 7 Repeat for the recommended amount of repetitions.

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