Skip to content

push-up (wall)

Chest ·Bodyweight ·Beginner

push-up (wall) demonstration

Muscles worked

Pectorals Triceps Deltoids

How to do push-up (wall)

  1. Stand facing a wall, about arm's length away.
  2. Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
  3. Step back a few feet, keeping your body straight and your feet hip-width apart.
  4. Bend your elbows and lower your chest towards the wall, keeping your body in a straight line.
  5. Push back up to the starting position, straightening your arms.
  6. Repeat for the desired number of repetitions.

Track push-up (wall) in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More chest exercises