reclining big toe pose with rope
Legs ·Other ·Beginner
Muscles worked
Hamstrings
Calves
Glutes
How to do reclining big toe pose with rope
- Lie on your back with your legs extended and your arms by your sides.
- Loop the rope around the ball of your right foot and hold the ends of the rope with your hands.
- Slowly raise your right leg towards your chest, keeping your knee straight and your foot flexed.
- Hold the stretch for a few seconds, then slowly lower your leg back down to the starting position.
- Repeat with your left leg.
- Continue alternating legs for the desired number of repetitions.
Track reclining big toe pose with rope in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start free