reverse hyper extension (on stability ball)
Glutes ·Other ·Beginner
Muscles worked
Glutes
Hamstrings
Lower Back
How to do reverse hyper extension (on stability ball)
- Lie face down on a stability ball with your hips resting on the ball and your legs extended straight behind you.
- Place your hands on the ground in front of you for stability.
- Engaging your glutes and hamstrings, lift your legs up towards the ceiling as high as you can.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
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