Skip to content

seated piriformis stretch

Glutes ·Bodyweight ·Beginner

seated piriformis stretch demonstration

Muscles worked

Glutes Hamstrings

How to do seated piriformis stretch

  1. Sit on the ground with your legs extended in front of you.
  2. Bend your right knee and place your right foot on the outside of your left knee.
  3. Place your left elbow on the outside of your right knee and gently twist your torso to the right.
  4. Hold the stretch for 20-30 seconds, then switch sides and repeat.

Track seated piriformis stretch in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More glutes exercises