rocky pull-up pulldown
Back ·Bodyweight ·Beginner
Muscles worked
Lats
Biceps
Forearms
How to do rocky pull-up pulldown
- Stand in front of a pull-up bar with your feet shoulder-width apart.
- Reach up and grab the bar with an overhand grip, slightly wider than shoulder-width apart.
- Hang from the bar with your arms fully extended and your body straight.
- Engage your back muscles and pull your body up towards the bar, leading with your chest.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Track rocky pull-up pulldown in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start free