Seated Cable Row
Back ·Cable ·Beginner
How to do Seated Cable Row
- Sit on the machine and brace your feet against the platform with your knees slightly bent.
- Grip the handle, hinge slightly forward, and let the cable pull your arms fully extended.
- Sit tall with a flat back and pull your shoulder blades down and back to set the start position.
- Pull the handle to your lower chest or upper stomach by driving the elbows back behind the body.
- Squeeze the mid-back hard at the top of the pull, pausing for a full beat before reversing.
- Let the handle travel slowly back forward over 2 to 3 seconds, fighting the cable the whole way.
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