Seated Dumbbell Press

Muscles worked

How to do Seated Dumbbell Press

1. 1 Grab a couple of dumbbells and sit on a military press bench or a utility bench that has a back support on it as you place the dumbbells upright on top of your thighs.
2. 2 Clean the dumbbells up one at a time by using your thighs to bring the dumbbells up to shoulder height at each side.
3. 3 Rotate the wrists so that the palms of your hands are facing forward. This is your starting position.
4. 4 As you exhale, push the dumbbells up until they touch at the top.
5. 5 After a second pause, slowly come down back to the starting position as you inhale.
6. 6 Repeat for the recommended amount of repetitions.

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