Shoulder Press - With Bands

Muscles worked

How to do Shoulder Press - With Bands

1. 1 To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles and lift them so that the hands are at shoulder height at each side.
2. 2 Rotate the wrists so that the palms of your hands are facing forward. Your elbows should be bent, with the upper arms and forearms in line to the torso. This is your starting position.
3. 3 As you exhale, lift the handles up until your arms are fully extended overhead.

More shoulders exercises

• Shoulder Raise · Other
• Shoulder Stretch · Other
• Side Lateral Raise · Dumbbell
• Side Laterals to Front Raise · Dumbbell
• Side Wrist Pull · Other
• Single Dumbbell Raise · Dumbbell
• Single-Arm Linear Jammer · Barbell
• Sled Overhead Backward Walk · Other