short stride run
Cardio ·Bodyweight ·Beginner
Muscles worked
Cardiovascular System
Quadriceps
Hamstrings
Calves
How to do short stride run
- Find an open space or a treadmill to perform the exercise.
- Stand tall with your feet hip-width apart.
- Start jogging in place, lifting your knees high and pumping your arms.
- After a few seconds, start taking short strides forward, maintaining a quick pace.
- Continue running with short strides for the desired duration or distance.
Track short stride run in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start free