ski step
Cardio ·Bodyweight ·Beginner
Muscles worked
Cardiovascular System
Quadriceps
Hamstrings
Glutes
Calves
How to do ski step
- Stand with your feet shoulder-width apart.
- Bend your knees slightly and keep your back straight.
- Jump to the right, landing on your right foot while swinging your left leg behind your right leg.
- Immediately jump to the left, landing on your left foot while swinging your right leg behind your left leg.
- Continue alternating jumps from side to side, mimicking a skiing motion.
- Repeat for the desired number of repetitions.
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