Skip to content

side wrist pull stretch

Forearms ·Bodyweight ·Beginner

side wrist pull stretch demonstration

Muscles worked

Forearms Wrists Hands

How to do side wrist pull stretch

  1. Stand with your feet shoulder-width apart and your arms extended in front of you.
  2. Extend your right arm out to the side, parallel to the ground, with your palm facing down.
  3. With your left hand, grab your right hand and gently pull it towards your body, feeling a stretch in your right forearm.
  4. Hold the stretch for 15-30 seconds, then release.
  5. Repeat on the other side.

Track side wrist pull stretch in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More forearms exercises