Standing Palms-Up Barbell Behind The Back Wrist Curl

Muscles worked

How to do Standing Palms-Up Barbell Behind The Back Wrist Curl

1. 1 Start by standing straight and holding a barbell behind your glutes at arm's length while using a pronated grip (palms will be facing back away from the glutes) and having your hands shoulder width apart from each other.
2. 2 You should be looking straight forward while your feet are shoulder width apart from each other. This is the starting position.
3. 3 While exhaling, slowly elevate the barbell up by curling your wrist in a semi-circular motion towards the ceiling. Note: Your wrist should be the only body part moving for this exercise.
4. 4 Hold the contraction for a second and lower the barbell back down to the starting position while inhaling.
5. 5 Repeat for the recommended amount of repetitions.
6. 6 When finished, lower the barbell down to the squat rack or the floor by bending the knees. Tip: It is easiest to either pick it up from a squat rack or have a partner hand it to you.

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