Skip to content

Single Dumbbell Raise

Shoulders ·Dumbbell ·Beginner

Muscles worked

Shoulders Forearms Traps

How to do Single Dumbbell Raise

  1. With a wide stance, hold a dumbell with both hands, grasping the head of the dumbbell instead of the handle. Your arms should be extended and hanging at the waist. This will be your starting position.
  2. Raise the weight until it is above shoulder level, keeping your arms extended. Your torso and hips should remain stationary throughout the movement.
  3. Return to the starting position and repeat for the recommended amount of repetitions.

Track Single Dumbbell Raise in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More shoulders exercises