Single-leg Calf Raise
Calves ·Bodyweight ·Beginner
How to do Single-leg Calf Raise
- Stand on one foot on the edge of a step with your heel hanging off and a dumbbell in the same-side hand.
- Place your other hand on a wall or rail for balance and keep your standing leg slightly bent.
- Lift the non-working foot off the step and tuck it behind your standing leg.
- Lower your heel slowly toward the floor until you feel a deep stretch in the calf.
- Drive up onto the ball of your foot as high as you can go, squeezing the calf hard at the top.
- Pause for one second at the top, lower under control, and repeat for reps before switching legs.
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