sled calf press on leg press

Muscles worked

How to do sled calf press on leg press

1. 1 Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.
2. 2 Place your feet shoulder-width apart on the sled, with your toes pointing forward.
3. 3 Release the safety handles and push the sled away from you by extending your knees and ankles.
4. 4 Pause for a moment at the top of the movement, then slowly lower the sled back down by bending your knees and ankles.
5. 5 Repeat for the desired number of repetitions.

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