Skip to content

Single-Leg High Box Squat

Legs ·Other ·Beginner

Muscles worked

Quadriceps Glutes Hamstrings

How to do Single-Leg High Box Squat

  1. Position a box in a rack. Secure a band or rope in place above the box.
  2. Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
  3. . Continue stepping up and down on the same leg before switching to the opposite side.

Track Single-Leg High Box Squat in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More legs exercises