Single Leg Push-off
Legs ·Other ·Beginner
Muscles worked
Quadriceps
Calves
Hamstrings
How to do Single Leg Push-off
- Stand on the ground with one foot resting on the box, heel close to the edge.
- Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
- Land with the same foot on top of the box, returning your other foot back to the start position.
Track Single Leg Push-off in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start free