swing 360
Cardio ·Bodyweight ·Beginner
Muscles worked
Cardiovascular System
Shoulders
Core
How to do swing 360
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold your arms straight out in front of you, parallel to the ground.
- Engage your core and swing your arms in a circular motion, rotating your torso as you do so.
- Continue the circular motion, swinging your arms and rotating your torso for the desired number of repetitions.
- Remember to breathe throughout the exercise.
Track swing 360 in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start free