sled 45в° leg press (back pov)
Glutes ·Machine ·Beginner
Muscles worked
Glutes
Quadriceps
Hamstrings
Calves
How to do sled 45в° leg press (back pov)
- Adjust the seat of the sled machine so that your knees are at a 45-degree angle.
- Sit on the sled machine with your back against the backrest and your feet shoulder-width apart on the footplate.
- Grip the handles on the sides of the seat for stability.
- Push the footplate away from your body by extending your legs, keeping your heels on the footplate.
- Pause for a moment at the fully extended position.
- Slowly bend your knees and lower the footplate back towards your body, controlling the movement.
- Repeat for the desired number of repetitions.
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