smith reverse calf raises

Muscles worked

How to do smith reverse calf raises

1. 1 Adjust the smith machine bar to a height just below your shoulders.
2. 2 Stand facing the bar with your feet hip-width apart and toes pointing forward.
3. 3 Place the balls of your feet on the edge of a step or platform, with your heels hanging off.
4. 4 Hold onto the bar for support, keeping your back straight and core engaged.
5. 5 Raise your heels as high as possible, lifting your body weight onto the balls of your feet.
6. 6 Pause for a moment at the top, then slowly lower your heels back down to the starting position.
7. 7 Repeat for the desired number of repetitions.

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