Standing Hip Flexors
Legs ·Other ·Beginner
Muscles worked
Quadriceps
How to do Standing Hip Flexors
- Stand up straight with the spine vertical, the left foot slightly in front of the right.
- Bend both knees and lift the back heel off the floor as you press the right hip forward. You can't get a thorough, deep stretch in this position, however, because it's hard to relax the hip flexor and stand on it at the same time. Switch sides.
Track Standing Hip Flexors in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start free