twin handle parallel grip lat pulldown
Back ·Cable ·Beginner
Muscles worked
Lats
Biceps
Rhomboids
Rear Deltoids
How to do twin handle parallel grip lat pulldown
- Adjust the seat height and position yourself facing the cable machine.
- Grasp the handles with an overhand grip, hands shoulder-width apart.
- Sit down and position your thighs under the thigh pads, keeping your feet flat on the floor.
- Lean back slightly and keep your chest up, maintaining a neutral spine.
- Pull the handles down towards your upper chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, feeling the contraction in your lats.
- Slowly release the handles and return to the starting position.
- Repeat for the desired number of repetitions.
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