walking on incline treadmill
Cardio ·Machine ·Beginner
Muscles worked
Cardiovascular System
Quadriceps
Hamstrings
Calves
How to do walking on incline treadmill
- Adjust the incline level on the treadmill to your desired intensity.
- Stand on the treadmill with your feet shoulder-width apart.
- Start walking at a comfortable pace, ensuring that you maintain proper form.
- Engage your core muscles and keep your back straight throughout the exercise.
- Continue walking on the incline treadmill for the desired duration of your cardio workout.
- Gradually decrease the incline and speed of the treadmill to cool down before stopping.
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