weighted front raise
Shoulders ·Bodyweight ·Beginner
Muscles worked
Delts
Biceps
Forearms
How to do weighted front raise
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.
- Keeping your arms straight, exhale and lift the dumbbells in front of you until they are at shoulder level.
- Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Track weighted front raise in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start free