weighted side bend (on stability ball)
Core ·Bodyweight ·Beginner
Muscles worked
Abs
Obliques
Lower Back
How to do weighted side bend (on stability ball)
- Sit on a stability ball with your feet shoulder-width apart and flat on the ground.
- Hold a weight in one hand and place your other hand on your hip.
- Engage your core and slowly bend sideways towards the weighted side, keeping your back straight.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
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