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Abdominals Stretch Variation Four

Core ·Bodyweight ·Beginner

Muscles worked

Core

How to do Abdominals Stretch Variation Four

  1. Lie face down on the floor with your legs extended behind you and your palms flat under your shoulders.
  2. Press through your hands to lift your chest off the floor, keeping your hips and thighs grounded.
  3. Pull your shoulders down and away from your ears to open the chest and deepen the stretch through the abs.
  4. Hold the lifted position for 15 to 30 seconds, breathing slowly and letting the stretch settle.
  5. Lower your torso back down with control, never letting your chest drop suddenly to the floor.
  6. Repeat for 3 to 4 rounds, going slightly higher each time as your body warms up.

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