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weighted straight bar dip

Chest ·Bodyweight ·Beginner

weighted straight bar dip demonstration

Muscles worked

Pectorals Triceps Shoulders

How to do weighted straight bar dip

  1. Position yourself between parallel bars with your arms fully extended and your body straight.
  2. Lower your body by bending your elbows until your upper arms are parallel to the ground.
  3. Pause for a moment, then push yourself back up to the starting position by straightening your arms.
  4. Repeat for the desired number of repetitions.

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