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Abdominals Stretch Variation One

Core ·Bodyweight ·Beginner

Muscles worked

Core

How to do Abdominals Stretch Variation One

  1. Start standing tall with your feet hip-width apart and your hands resting lightly on your lower back for support.
  2. Press your hips gently forward and lift your chest up toward the ceiling without forcing the bend.
  3. Drop your gaze slightly back, opening through the chest and front of the abs as you breathe deeply.
  4. Hold the position for 15 to 30 seconds, breathing into your belly and letting the stretch deepen on each exhale.
  5. Slowly return to standing by re-engaging your core and tucking your tailbone under.
  6. Repeat for 2 to 3 rounds, easing further into the stretch each time as your body warms up.

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