assisted prone lying quads stretch
Legs ·Bodyweight ·Beginner
Muscles worked
Quads
Hamstrings
Glutes
How to do assisted prone lying quads stretch
- Lie face down on the ground with your legs extended.
- Bend your left knee and reach back with your left hand to grab your left foot or ankle.
- Gently pull your left foot towards your glutes, feeling a stretch in your left quad.
- Hold the stretch for 20-30 seconds, then release.
- Repeat with your right leg.
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