band reverse wrist curl

Muscles worked

How to do band reverse wrist curl

1. 1 Sit on a bench or chair with your feet flat on the ground.
2. 2 Hold the band with an overhand grip, palms facing down, and wrap it around your fingers.
3. 3 Rest your forearms on your thighs, with your wrists hanging off the edge.
4. 4 Slowly curl your wrists upward, squeezing your forearms.
5. 5 Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
6. 6 Repeat for the desired number of repetitions.

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