band wrist curl

Muscles worked

How to do band wrist curl

1. 1 Sit on a bench or chair with your feet flat on the ground.
2. 2 Hold the band with both hands, palms facing up, and rest your forearms on your thighs.
3. 3 Slowly curl your wrists upward, squeezing your forearms.
4. 4 Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
5. 5 Repeat for the desired number of repetitions.

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