Band Single Arm Lateral Raise

Muscles worked

How to do Band Single Arm Lateral Raise

1. 1 Stand on one end of a band with your right foot, holding the other handle in your right hand at your thigh.
2. 2 Plant your feet shoulder-width apart, keeping a slight bend in your working elbow throughout.
3. 3 Lift your right arm straight out to the side until your hand reaches shoulder height.
4. 4 Pause briefly at the top, feeling the side delt squeeze under the band's peak tension.
5. 5 Lower your arm back down with control over a 2 to 3 second eccentric, fighting the band the whole way.
6. 6 Complete 10 to 12 reps per arm, switching sides once the working delt is fully fatigued.

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