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barbell close-grip bench press

Triceps ·Barbell ·Beginner

barbell close-grip bench press demonstration

Muscles worked

Triceps Chest Shoulders

How to do barbell close-grip bench press

  1. Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
  2. Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.
  3. Unrack the barbell and lower it slowly towards your chest, keeping your elbows close to your body.
  4. Pause for a moment when the barbell touches your chest.
  5. Push the barbell back up to the starting position, fully extending your arms.
  6. Repeat for the desired number of repetitions.

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