barbell pin presses

Muscles worked

How to do barbell pin presses

1. 1 Set up a barbell on a power rack at chest height.
2. 2 Stand facing the barbell and position yourself underneath it, with your feet shoulder-width apart.
3. 3 Grip the barbell with an overhand grip, slightly wider than shoulder-width apart.
4. 4 Lift the barbell off the rack and hold it directly above your chest, with your arms fully extended.
5. 5 Lower the barbell down towards your chest, keeping your elbows tucked in close to your body.
6. 6 Pause for a moment when the barbell touches your chest.
7. 7 Push the barbell back up to the starting position, fully extending your arms.
8. 8 Repeat for the desired number of repetitions.

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