barbell zercher squat
Glutes ·Barbell ·Beginner
Muscles worked
Glutes
Quadriceps
Hamstrings
Calves
Core
How to do barbell zercher squat
- Stand with your feet shoulder-width apart and toes slightly turned out.
- Hold the barbell in the crooks of your elbows, with your hands gripping the bar for stability.
- Engage your core and keep your chest lifted as you lower your hips back and down into a squat position.
- Keep your knees in line with your toes and your weight in your heels.
- Pause for a moment at the bottom of the squat, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
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