Bodyweight Alternating Lateral Lunge
Glutes ·Bodyweight ·Intermediate
Muscles worked
Glutes
Quadriceps
How to do Bodyweight Alternating Lateral Lunge
- Stand tall with feet together, hands at your chest, and your core braced for balance.
- Take a wide step out to one side and plant the foot flat with toes pointing forward.
- Sit your hips back and bend the stepping leg, keeping the trailing leg straight and the chest tall.
- Lower until the working thigh is roughly parallel to the floor and you feel a stretch in the inner thigh.
- Push through the heel of the working leg to drive back up to standing in one strong motion.
- Repeat on the opposite side and continue alternating for the prescribed reps.
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