cable standing calf raise
Calves ·Cable ·Beginner
Muscles worked
Calves
Hamstrings
Glutes
How to do cable standing calf raise
- Stand facing a cable machine with your feet shoulder-width apart.
- Hold onto the cable machine handles or attach a cable ankle strap to your ankles.
- Raise your heels off the ground by extending your ankles as high as possible.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Track cable standing calf raise in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start freeMore calves exercises
- cable standing one leg calf raise · Cable
- Calf Press · Machine
- Calf Press On The Leg Press Machine · Machine
- calf push stretch with hands against wall · Bodyweight
- Calf Raise On A Dumbbell · Dumbbell
- Calf Raises - With Bands · Band
- Calf Stretch Elbows Against Wall · Other
- Calf Stretch Hands Against Wall · Other