Calf Press
Calves ·Machine ·Beginner
Muscles worked
Calves
How to do Calf Press
- Adjust the seat so that your legs are only slightly bent in the start position. The balls of your feet should be firmly on the platform.
- Select an appropriate weight, and grasp the handles. This will be your starting position.
- Straighten the legs by extending the knees, just barely lifting the weight from the stack. Your ankle should be fully flexed, toes pointing up. Execute the movement by pressing downward through the balls of your feet as far as possible.
- After a brief pause, reverse the motion and repeat.
Track Calf Press in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start freeMore calves exercises
- Calf Press On The Leg Press Machine · Machine
- calf push stretch with hands against wall · Bodyweight
- Calf Raise On A Dumbbell · Dumbbell
- Calf Raises - With Bands · Band
- Calf Stretch Elbows Against Wall · Other
- Calf Stretch Hands Against Wall · Other
- calf stretch with hands against wall · Bodyweight
- calf stretch with rope · Other