Skip to content

calf push stretch with hands against wall

Calves ·Bodyweight ·Beginner

calf push stretch with hands against wall demonstration

Muscles worked

Calves Hamstrings

How to do calf push stretch with hands against wall

  1. Stand facing a wall with your feet hip-width apart.
  2. Place your hands against the wall at shoulder height.
  3. Step back with one foot, keeping your heel on the ground and your leg straight.
  4. Bend your front knee slightly and lean forward, feeling a stretch in your calf.
  5. Hold the stretch for 20-30 seconds.
  6. Switch legs and repeat the stretch.

Track calf push stretch with hands against wall in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More calves exercises