Skip to content

cable standing reverse grip one arm overhead tricep extension

Triceps ·Cable ·Beginner

cable standing reverse grip one arm overhead tricep extension demonstration

Muscles worked

Triceps Shoulders

How to do cable standing reverse grip one arm overhead tricep extension

  1. Stand facing away from the cable machine with your feet shoulder-width apart.
  2. Hold the cable handle with an underhand grip and extend your arm overhead, keeping your elbow close to your head.
  3. Keep your upper arm stationary and slowly lower the cable handle behind your head by bending your elbow.
  4. Pause for a moment at the bottom, then extend your arm back to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

Track cable standing reverse grip one arm overhead tricep extension in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More triceps exercises