decline sit-up
Core ·Bodyweight ·Beginner
Muscles worked
Abs
Hip Flexors
Lower Back
How to do decline sit-up
- Lie on a decline bench with your feet secured and your knees bent.
- Place your hands behind your head or across your chest.
- Engage your abs and lift your upper body off the bench, curling forward towards your knees.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
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