Diamond Push-up
Triceps ·Bodyweight ·Intermediate
Muscles worked
Triceps
Chest
Shoulders
How to do Diamond Push-up
- Get into a high plank with your hands directly under your chest, thumbs and index fingers touching.
- Set your feet about hip-width apart and lock your body into a long line from head to heels.
- Brace your core and squeeze the glutes so the hips stay in line throughout the rep.
- Lower your chest toward your hands while keeping the elbows tucked close to your ribs.
- Pause briefly when the chest is just above your hands, feeling the triceps fully loaded.
- Press back up to full arm extension by driving through the triceps, then repeat for reps.
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