dumbbell incline hammer press on exercise ball

Muscles worked

How to do dumbbell incline hammer press on exercise ball

1. 1 Sit on an exercise ball with a dumbbell in each hand, palms facing each other.
2. 2 Walk your feet forward and roll your body down the ball until your head, neck, and upper back are supported on the ball.
3. 3 Hold the dumbbells at shoulder level, elbows bent and pointing out to the sides.
4. 4 Press the dumbbells up and slightly inward, keeping your palms facing each other.
5. 5 Extend your arms fully, squeezing your triceps at the top of the movement.
6. 6 Slowly lower the dumbbells back to the starting position.
7. 7 Repeat for the desired number of repetitions.

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