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dumbbell forward lunge triceps extension

Triceps ·Dumbbell ·Beginner

dumbbell forward lunge triceps extension demonstration

Muscles worked

Triceps Shoulders Core

How to do dumbbell forward lunge triceps extension

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
  2. Take a step forward with your right foot, lowering your body into a lunge position.
  3. Keep your back straight and your chest up.
  4. Extend your arms straight overhead, keeping your elbows close to your ears.
  5. Lower the dumbbells behind your head by bending your elbows.
  6. Pause for a moment, then straighten your arms to return to the starting position.
  7. Repeat the movement for the desired number of repetitions, then switch legs and repeat.

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