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Dumbbell Goblet Alternating Curtsy Lunge

Glutes ·Dumbbell ·Intermediate

Muscles worked

Glutes Quadriceps

How to do Dumbbell Goblet Alternating Curtsy Lunge

  1. Hold a single dumbbell vertically at chest height with both hands cupping the top in goblet position.
  2. Stand tall with feet hip-width apart, shoulders back, and core braced.
  3. Step one foot diagonally behind and across the other, lowering into a curtsy lunge.
  4. Drop your back knee toward the floor while keeping your front foot flat and front knee tracking out.
  5. Drive through the front-foot heel to push back to a tall standing position.
  6. Repeat the lunge with the opposite leg crossing behind, alternating sides for the prescribed reps.

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