dumbbell arnold press v. 2

Muscles worked

How to do dumbbell arnold press v. 2

1. 1 Sit on a bench with back support and hold a dumbbell in each hand at shoulder level, palms facing your body and elbows bent.
2. 2 Press the dumbbells upward until your arms are fully extended and your palms are facing forward.
3. 3 Rotate your wrists as you lift, so that your palms end up facing forward at the top of the movement.
4. 4 Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
5. 5 Repeat for the desired number of repetitions.

More shoulders exercises

• dumbbell bench seated press · Dumbbell
• dumbbell cuban press · Dumbbell
• dumbbell cuban press v. 2 · Dumbbell
• dumbbell front raise · Dumbbell
• dumbbell front raise v. 2 · Dumbbell
• dumbbell full can lateral raise · Dumbbell
• dumbbell incline one arm lateral raise · Dumbbell
• dumbbell incline raise · Dumbbell