dumbbell cuban press

Muscles worked

How to do dumbbell cuban press

1. 1 Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with your palms facing down.
2. 2 Keeping your core engaged and your elbows slightly bent, press the dumbbells up and overhead until your arms are fully extended.
3. 3 Rotate your wrists so that your palms are facing forward.
4. 4 Slowly lower the dumbbells back to the starting position, rotating your wrists back to the starting position as you do so.
5. 5 Repeat for the desired number of repetitions.

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