dumbbell front raise v. 2
Shoulders ·Dumbbell ·Beginner
Muscles worked
Delts
Trapezius
Biceps
How to do dumbbell front raise v. 2
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.
- Keep your back straight and engage your core.
- Slowly lift the dumbbells in front of you, with your arms straight, until they are at shoulder level.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
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